These foods ensure a flat stomach

According to dietitians, for a flat stomach it is good to choose foods that will help our body to “deflate”, such as fruits and vegetables. Cucumber Thanks to the flavonoid quercetin, which reduces inflammation, and its high water content, it fights bloating. Freshen up with cucumbers Banana Thanks to potassium, keeps you full for longer and encourages your liver to enter to a fat burning … Continue reading These foods ensure a flat stomach

Stay fit at home with the right outfit

There are solutions for everything. Work out in the days of #stay home is indispensable for our physical and mental well-being. Build your own “gym” on your terrace, garden, garage or living room. There is always a place for this. You just have to find it. Join Tommy Hilfiger’s e-shop at TOMMY.COM and be informed about the TOMMY SPORT Collection for Spring 2020. The collection … Continue reading Stay fit at home with the right outfit

This way you will deal with the dryness that causes to our hands the often wash

One of the main ways to protect ourselves from the outbreak of covid 19 is to wash our hands very often that also threatens their hydration. In these ways we will avoid unwanted dryness. Peeling Create your own hand scrub with natural ingredients. They are especially soft and protect the hands from dryness. You will need 2 1/2 cups of sugar, 1 cup of olive … Continue reading This way you will deal with the dryness that causes to our hands the often wash

3 signs that you need more protein

Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein

Those are the fruits that helps you lose weight

Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss. Apples All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. … Continue reading Those are the fruits that helps you lose weight

If you are doing weight exercises this is how you don’t get injured

Does your daily fitness routine include weight exercises? If the answer is yes then you should be very careful as the injuries … lurk. According to experts, this kind of workout when performed without supervision and without proper preparation can cause pain and annoyance on the shoulder due to pressure on the tendons and joints and due to muscle strain. Make the right warm-up and … Continue reading If you are doing weight exercises this is how you don’t get injured