Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein
Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss. Apples All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. … Continue reading Those are the fruits that helps you lose weight
If your dream for this summer is a … killer body, follow 3 simple tips and you will get it soon. Goodbye cellulite The good result is affected by the way the anti-cellulite products are applied. Apply the cosmetics of your choice with dynamic and circular movements, starting from the ankles and reaching the basin area. The heat that will be generated, will activate the … Continue reading 3 tips to get a… killer body
Does your daily fitness routine include weight exercises? If the answer is yes then you should be very careful as the injuries … lurk. According to experts, this kind of workout when performed without supervision and without proper preparation can cause pain and annoyance on the shoulder due to pressure on the tendons and joints and due to muscle strain. Make the right warm-up and … Continue reading If you are doing weight exercises this is how you don’t get injured
There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta Whole-grain products are … Continue reading The “good” carbohydrates you need to consume for a healthy body
Losing weight is not the only reason to work out. The benefits of a good workout, even a half-hour walk, are many more. Osteoporosis? Not me! The proper and systematic weight training strengthens your bones, making you less likely to have osteoporosis at an older age. Everyday life without stress Exercise allows you to “escape” from reality even for a while, reducing the levels of … Continue reading 5 reasons to start working out now
To eat healthy is not a difficult routine to add to your everyday life. Make a nutritional plan that suits your everyday life so you do not leave it within a month. Increase the amount of protein and fiber you consume because it makes you feel more healthy and helps you burn fat. Our mom always told us. Eat slowly. The faster you eat, the … Continue reading 4 ways to not feel hungry without spoiling your healthy diet
To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh nuts before your … Continue reading The foods you should not consume before your workout
Whatever kind of workout we choose its good for our body and health, let alone walking. Experts recommend four hours of intense physical exercise a week for those who want to lose weight. But there are important factors to consider if you want to bet on walking to achieve your goal. You have to raise your pace a bit to get the desired result and … Continue reading Can I lose pounds by walking?
We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area
