The foods you should not consume before your workout

To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh nuts before your … Continue reading The foods you should not consume before your workout

5 foods that reduce the fat in the belly area

We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area

Do you want to go for running? Read how to do it right

You put on your athletic shoes and think about starting running to be more fit. The American Running Association proposes some simple rules so that you do not overdo it and see only the positive results on your body. – You do not run every day. – You increase the distance you run only by 10% each week. – Set at least one day of … Continue reading Do you want to go for running? Read how to do it right

These are the foods that burn for us … calories

If you are bored with the gym and you do not like diets, then put the following foods in your daily routine. -Green tea is great for the metabolism and helps burn fat. -The chili peppers thanks to the capsaicin they contain, burn calories and restrict the feeling of hunger. -For a balanced diet, add dairy to your everyday menu. Otherwise the body tends to … Continue reading These are the foods that burn for us … calories

The 5 tips to get the body you’re dreaming about

Instead of comparing yourself with the models, focus on your own body. If you have a balanced diet, exercise regularly and maintain the right Body Mass Index, then there is no reason for self-criticism. A healthy and happy body is a beautiful body! Besides, it’s not as difficult as you can imagine. You need perseverance and patience and of course to follow these tips: Remove … Continue reading The 5 tips to get the body you’re dreaming about

For an elegant silhouette follow these tips

If you want to keep an elegant silhouette then you have to follow these tips without having to resort to deprivation and exaggeration. Yes to fresh vegetables Thin and healthy women daily eat spinach, broccoli, cabbage and other green foods. They also make their fresh salads at lunch time. Protein You can find it in foods like chicken, salmon, lentils and beans. Avoid to eat … Continue reading For an elegant silhouette follow these tips

How you will lose the pounds you took on vacation

Delicious ice creams, some cocktails more and you recently came back from your vacation and realize that you have a few extra pounds. Do not worry! With a little effort, you will be able to keep only the beautiful memories from this year’s holidays. An extremely effective method is based on switching calories and carbohydrate intake. In fact, what you have to do is to eat … Continue reading How you will lose the pounds you took on vacation