If you are doing weight exercises this is how you don’t get injured

Does your daily fitness routine include weight exercises? If the answer is yes then you should be very careful as the injuries … lurk. According to experts, this kind of workout when performed without supervision and without proper preparation can cause pain and annoyance on the shoulder due to pressure on the tendons and joints and due to muscle strain. Make the right warm-up and … Continue reading If you are doing weight exercises this is how you don’t get injured

The “good” carbohydrates you need to consume for a healthy body

There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta Whole-grain products are … Continue reading The “good” carbohydrates you need to consume for a healthy body

5 reasons to start working out now

Losing weight is not the only reason to work out. The benefits of a good workout, even a half-hour walk, are many more. Osteoporosis? Not me! The proper and systematic weight training strengthens your bones, making you less likely to have osteoporosis at an older age. Everyday life without stress Exercise allows you to “escape” from reality even for a while, reducing the levels of … Continue reading 5 reasons to start working out now

4 ways to not feel hungry without spoiling your healthy diet

To eat healthy is not a difficult routine to add to your everyday life. Make a nutritional plan that suits your everyday life so you do not leave it within a month. Increase the amount of protein and fiber you consume because it makes you feel more healthy and helps you burn fat. Our mom always told us. Eat slowly. The faster you eat, the … Continue reading 4 ways to not feel hungry without spoiling your healthy diet

The foods you should not consume before your workout

To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh nuts before your … Continue reading The foods you should not consume before your workout

5 foods that reduce the fat in the belly area

We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area

Do you want to go for running? Read how to do it right

You put on your athletic shoes and think about starting running to be more fit. The American Running Association proposes some simple rules so that you do not overdo it and see only the positive results on your body. – You do not run every day. – You increase the distance you run only by 10% each week. – Set at least one day of … Continue reading Do you want to go for running? Read how to do it right