These days, home training has become part of our daily routine. But do we make any of the following mistakes? The warm-up Many people think that exercising at home does not need to be warmed up, but this is one of the biggest mistakes as injuries can occur anywhere. It is therefore essential that you do not skip this step and complete each of your … Continue reading 4 mistakes that we make when training at home
We go out alone or in two, avoid the busy spots, always keep the necessary distances on the road and when we return home we wash our clothes and our hands with soap and antiseptic. Walking helps: In maintaining weight and a healthy physical state, in combination with proper nutrition. It combats stress by increasing the levels of endorphins, which create a sense of euphoria. … Continue reading 4 reasons to go out for a walk
There are solutions for everything. Work out in the days of #stay home is indispensable for our physical and mental well-being. Build your own “gym” on your terrace, garden, garage or living room. There is always a place for this. You just have to find it. Join Tommy Hilfiger’s e-shop at TOMMY.COM and be informed about the TOMMY SPORT Collection for Spring 2020. The collection … Continue reading Stay fit at home with the right outfit
One of the main ways to protect ourselves from the outbreak of covid 19 is to wash our hands very often that also threatens their hydration. In these ways we will avoid unwanted dryness. Peeling Create your own hand scrub with natural ingredients. They are especially soft and protect the hands from dryness. You will need 2 1/2 cups of sugar, 1 cup of olive … Continue reading This way you will deal with the dryness that causes to our hands the often wash
If you are one of those who don’t even want to pass by outside of the gym, then there are plenty of ways to burn some extra calories a day without having to sweat! Take the dog for a walk Your most loyal friend never forgets to go out! Try to follow his pace if you want to burn up to 225 calories per hour! … Continue reading The most relaxing ways to burn calories
Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein
Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss. Apples All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. … Continue reading Those are the fruits that helps you lose weight
If your dream for this summer is a … killer body, follow 3 simple tips and you will get it soon. Goodbye cellulite The good result is affected by the way the anti-cellulite products are applied. Apply the cosmetics of your choice with dynamic and circular movements, starting from the ankles and reaching the basin area. The heat that will be generated, will activate the … Continue reading 3 tips to get a… killer body
Does your daily fitness routine include weight exercises? If the answer is yes then you should be very careful as the injuries … lurk. According to experts, this kind of workout when performed without supervision and without proper preparation can cause pain and annoyance on the shoulder due to pressure on the tendons and joints and due to muscle strain. Make the right warm-up and … Continue reading If you are doing weight exercises this is how you don’t get injured
There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta Whole-grain products are … Continue reading The “good” carbohydrates you need to consume for a healthy body
