If your dream for this summer is a … killer body, follow 3 simple tips and you will get it soon. Goodbye cellulite The good result is affected by the way the anti-cellulite products are applied. Apply the cosmetics of your choice with dynamic and circular movements, starting from the ankles and reaching the basin area. The heat that will be generated, will activate the … Continue reading 3 tips to get a… killer body
Does your daily fitness routine include weight exercises? If the answer is yes then you should be very careful as the injuries … lurk. According to experts, this kind of workout when performed without supervision and without proper preparation can cause pain and annoyance on the shoulder due to pressure on the tendons and joints and due to muscle strain. Make the right warm-up and … Continue reading If you are doing weight exercises this is how you don’t get injured
There are some carbohydrates that are not enemies of our silhouette. Choose the right ones for a healthy daily diet and a beautiful body. Legumes Beans, chickpeas and lentils are essential ingredients of a proper diet. They contain folic acid, potassium, magnesium and fiber that balance blood glucose, lowers cholesterol and help the digestive system to function properly. Bread and wholemeal pasta Whole-grain products are … Continue reading The “good” carbohydrates you need to consume for a healthy body
Losing weight is not the only reason to work out. The benefits of a good workout, even a half-hour walk, are many more. Osteoporosis? Not me! The proper and systematic weight training strengthens your bones, making you less likely to have osteoporosis at an older age. Everyday life without stress Exercise allows you to “escape” from reality even for a while, reducing the levels of … Continue reading 5 reasons to start working out now
To eat healthy is not a difficult routine to add to your everyday life. Make a nutritional plan that suits your everyday life so you do not leave it within a month. Increase the amount of protein and fiber you consume because it makes you feel more healthy and helps you burn fat. Our mom always told us. Eat slowly. The faster you eat, the … Continue reading 4 ways to not feel hungry without spoiling your healthy diet
To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh nuts before your … Continue reading The foods you should not consume before your workout
Whatever kind of workout we choose its good for our body and health, let alone walking. Experts recommend four hours of intense physical exercise a week for those who want to lose weight. But there are important factors to consider if you want to bet on walking to achieve your goal. You have to raise your pace a bit to get the desired result and … Continue reading Can I lose pounds by walking?
We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area
You sweat and exercise hard but you do not have the result you want. Most of us do the following mistakes that it is time to avoid. Straight to … dinner Most of us after the gym we immediately succumb to a sweet or even a rich dinner to make up for the lost energy. The body because of the fatigue automatically sends the message … Continue reading 5 mistakes that you do after workout
You put on your athletic shoes and think about starting running to be more fit. The American Running Association proposes some simple rules so that you do not overdo it and see only the positive results on your body. – You do not run every day. – You increase the distance you run only by 10% each week. – Set at least one day of … Continue reading Do you want to go for running? Read how to do it right
