Those are the foods that boost the immune system

Are you constantly tired of being cold? You should probably support your body with the right foods. Vitamin A Natural sources of Vitamin A, such as egg yolk, sweet potato, spinach and carrot, can do wonders. Spinach for a strong body B vitamins Natural sources of B vitamins are beef, trout, cereals, salmon, mussels and milk and yogurt. Add yoghurt in your daily beauty routine … Continue reading Those are the foods that boost the immune system

4 foods that whiten teeth

It’s time to find out those foods that will make your teeth whiter than ever. Apples Their high water content increases saliva production, removing harmful oral bacteria that cause plaque and lead to discoloration of the denture over time. Nuts Almonds, walnuts, sesame seeds etc. stimulate the production of saliva that helps neutralize oral bacteria. Raw vegetables Fiber rich foods can clean your teeth. In … Continue reading 4 foods that whiten teeth

This is the tiny food that is good for our body

They may be … small in size but eggs have so many benefits for our health and our body that you can’t even imagine! 1. A single egg contains 14 essential nutrients, including vitamins A, B, D and E, and is a leading source of calcium, selenium and iodine. 2. Contains choline that helps at the healthy brain development. In addition, it plays an important … Continue reading This is the tiny food that is good for our body

Grapefruit: 3 reasons to put this autumnal fruit in your daily life

Autumn is the time to set new goals and of course pay more attention to our diet. Grapefruit is a superfood, as its benefits to our body are endless. Here are 3 basic reasons why you should put this fruit in your daily routine. Running metabolism Combined with proper diet and exercise, it can help you lose up to two pounds a week, but also … Continue reading Grapefruit: 3 reasons to put this autumnal fruit in your daily life

This is the way you should eat spaghetti if you do not want to gain pounds

A common feature of most diets is that they recommend avoiding carbohydrates completely – sometimes even more than sweets! This means that for a period of time you have to avoid all the foods you enjoy – spaghetti, rice, white bread – since the body quickly converts them to glucose and this causes blood sugar to rise and often leaves you feeling hungry, so it’s … Continue reading This is the way you should eat spaghetti if you do not want to gain pounds

Google is celebrating today the Pretzel and we have found the best recipe

Pretzel is a baked pastry made of dough and has the characteristic knot shape with three holes. The recipe comes from Europe and may have been “gifted” to us by monks from the Middle Ages. Slim, salty and with a “loose knot” shape has been loved all over the world. My ingredients 1 kg of flour, 2 cups of lukewarm water, 2 tbsp. of yeast, 1/3 … Continue reading Google is celebrating today the Pretzel and we have found the best recipe

3 signs that you need more protein

Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein

These are the fruits of September that you need to put in your diet

September still holds many of the summer fruits, but it also has new additions that you should definitely add to your diet, as it is preferable to consume foods at their proper time when they have all the benefits for our health. Peach Apricot Apricot: Summer’s superfood Grape Grapes for porcelain complexion Prunes And our superfood of the week goes to… prunes Fig Figs: small … Continue reading These are the fruits of September that you need to put in your diet

Apricot: Summer’s superfood

They are delicious and they provide us generously with their vitamins. Apricots are definitely the superfood of summer. 1. The secret of anti-aging Apricots help the skin produce collagen and promote skin elasticity thanks to vitamins C and A. That’s why you often hear about beauty products containing apricot oil. In addition, this oil helps to protect the skin from harmful UV rays. 2. Help … Continue reading Apricot: Summer’s superfood

Salad with watermelon and melon for the hot summer days

What’s more refreshing and tasty than a salad with the most popular summer fruits? My ingridients:  100 g of rocket, 1/2 of melon, 1 large slice of watermelon, 120 g of feta cheese, mint, 2 tsp. of olive oil. Tell me what to do: Clean the melon and the watermelon well and remove the pips. Cut the fruits into small cubes and crumble the feta … Continue reading Salad with watermelon and melon for the hot summer days