#Coronavirus: 5 nutrition tips to stay fit at home

How do we manage to stay fit while staying at home? We bet on good nutrition, keep our mood high and keep going… We love legumes They are nutritious, especially rich in fiber and also belong to the category of probiotics that help maintain proper levels of bacteria in the digestive system. Fruits and vegetables They are also rich in fiber, vitamins, antioxidants and low … Continue reading #Coronavirus: 5 nutrition tips to stay fit at home

#COVID-19: We stay at home and cook waffles with peanut butter

We stay at home because of the COVID-19 and what better way than making treats that will boost our mood and shield our body such as waffles with peanut butter. Peanut butter, besides having a wonderful taste, it also has substances that are very beneficial to health, such as protein, good cholesterol and fiber. My ingredients  2 cups of oatmeal, 1 tbsp. of baking powder, … Continue reading #COVID-19: We stay at home and cook waffles with peanut butter

If you are fasting these tips are for you

Fasting requires complete abstinence from any food of animal origin (eg meat, fish, dairy, eggs), resulting in reduced intake of cholesterol, as well as saturated and trans fatty acids. Try to include vegetable protein in all your meals to increase satiety and combine them with rice, pasta or vegetables. Eat small and frequent meals. It is important to eat about every 3 hours to avoid … Continue reading If you are fasting these tips are for you

With these foods you will fight stress

A healthy diet can help our body fight off our stress and these are the foods you need to add into your daily nutrition routine. Vitamin C rich foods (lemon, peppers, orange, kiwi broccoli). Lemons so small, yet so powerful Foods rich in beta-carotene (red, yellow, orange fruits and vegetables). Foods rich in folic acid (beans, green leafy vegetables). Zinc-rich foods (oysters, liver, red meat). … Continue reading With these foods you will fight stress

If you like ginger then this is the cake for you

It’s one of Jamie Oliver’s favorite ingredients, and not unjustly. If it’s yours too, then this cake will definitely be one of your daily delicacies. Ginger for a perfect skin My ingredients 100 g of fresh ginger, 250 ml of sunflower oil, 30 gr. of sugar, 130 g. of honey, 2 tbsp. of baking soda, 1 tbsp. of powdered cinnamon, 2 tbsp. of cloves, 280 … Continue reading If you like ginger then this is the cake for you

3 tips to reduce calories in your meals

There are some easy ways to significantly reduce your calories in your meals without consuming less. No to unnecessary oils Boiling or grilling are the best ways to help you reduce oil. Taste in healthy ways Avoid adding butter, salt, oil, bacon or sausages to your recipes and give it a taste by adding herbs, spices, garlic or onions. Limit down the amount of cheese … Continue reading 3 tips to reduce calories in your meals

The foods you should always have in your kitchen

With a little effort we can all have a balanced and healthy diet. Check out what you should always have in your kitchen cabinet and fridge. Milk and yogurt: An easy, fast but also ideal breakfast can be made with cereal or honey as it combines a harmonious protein with carbohydrates. These two foods will give you the energy and protein needed to start your … Continue reading The foods you should always have in your kitchen

Tilo tea: Check out why it’s your favorite winter drink

Tilo tea is well-known to all of us and is consumed as a soothing, relaxing, anticonvulsant medicine. It is a beverage that we can drink in any time of a day as it relaxes our body from the stress of everyday life. This herb is indicated for those with high blood pressure. It is also recommended against arteriosclerosis, as it has the ability to relax … Continue reading Tilo tea: Check out why it’s your favorite winter drink

These are the foods you should avoid in your dinner

With some changes in your eating habits, you will surely look and feel better. Cheese They are very rich in fat which makes digestion difficult especially at night. They also contain the amino acid tyramine which, as various studies have shown, can lead to sleep disorders. Pasta At night it is advisable to avoid them, even whole grains, as they can cause problems with the … Continue reading These are the foods you should avoid in your dinner

6 foods that do good on hair, nails and skin

You want to have shiny, rich hair, strong nails and healthy, beautiful skin. Then you should put the word “biotin” in your vocabulary and the foods that contain it. Biotin is a vitamin B complex that helps on strengthen our hair, on nail growth and gives a natural skin radiance. It is involved in the breakdown of protein, carbohydrate and fat during the metabolism process … Continue reading 6 foods that do good on hair, nails and skin