Category: Yummy and Healthy

Yummy and Healthy

Google is celebrating today the Pretzel and we have found the best recipe

Pretzel is a baked pastry made of dough and has the characteristic knot shape with three holes. The recipe comes from Europe and may have been “gifted” to us by monks from the Middle Ages. Slim, salty and with a “loose knot” shape has been loved all over the world. My ingredients 1 kg of flour, 2 cups of lukewarm water, 2 tbsp. of yeast, 1/3 … Continue reading Google is celebrating today the Pretzel and we have found the best recipe

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Happy Fit, Yummy and Healthy

3 signs that you need more protein

Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein

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Yummy and Healthy

These are the fruits of September that you need to put in your diet

September still holds many of the summer fruits, but it also has new additions that you should definitely add to your diet, as it is preferable to consume foods at their proper time when they have all the benefits for our health. Peach Apricot Apricot: Summer’s superfood Grape Grapes for porcelain complexion Prunes And our superfood of the week goes to… prunes Fig Figs: small … Continue reading These are the fruits of September that you need to put in your diet

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Yummy and Healthy

Apricot: Summer’s superfood

They are delicious and they provide us generously with their vitamins. Apricots are definitely the superfood of summer. 1. The secret of anti-aging Apricots help the skin produce collagen and promote skin elasticity thanks to vitamins C and A. That’s why you often hear about beauty products containing apricot oil. In addition, this oil helps to protect the skin from harmful UV rays. 2. Help … Continue reading Apricot: Summer’s superfood

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Yummy and Healthy

Salad with watermelon and melon for the hot summer days

What’s more refreshing and tasty than a salad with the most popular summer fruits? My ingridients:  100 g of rocket, 1/2 of melon, 1 large slice of watermelon, 120 g of feta cheese, mint, 2 tsp. of olive oil. Tell me what to do: Clean the melon and the watermelon well and remove the pips. Cut the fruits into small cubes and crumble the feta … Continue reading Salad with watermelon and melon for the hot summer days

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Happy Fit, Yummy and Healthy

Those are the fruits that helps you lose weight

Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss. Apples All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. … Continue reading Those are the fruits that helps you lose weight

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Beauty, Yummy and Healthy

Add yoghurt in your daily beauty routine

Yoghurt is renowned for its nutritional properties, because it is perhaps the only food that brings together all those nutrients that our body needs. A cup contains 49% of the daily calcium needs, necessary for strong teeth and bones. Among other things, high protein content regulates the sense of fullness as it increases the production of hormones making it ideal for weight control. The benefits … Continue reading Add yoghurt in your daily beauty routine

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Travel arround, Yummy and Healthy

Alexander Hermann creates children’s menus for Lufthansa

With new meals, Lufthansa provides young guests with fun and variety on the flight. Rice pudding mouse, dragon feet and hen house – these and other imaginative dishes will be on offer to young passengers from 1 July on board of all Lufthansa long-haul flights as well as long European flights from Germany. They were created by the renowned 2-star chef Alexander Herrmann, who had … Continue reading Alexander Hermann creates children’s menus for Lufthansa

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Yummy and Healthy

What’s cooler than a homemade lemon granita

Temperatures are rising and you’re looking for something cold. The lemon granita that you will make with your hands will surely compensate you. Besides known for its healing properties for decades, lemon helps boost your immune system, cleanses your stomach and is considered as a means of cleansing even for our blood. My ingredients: 1 cup water, 2/3 cup sugar, 2/3 cup lemon juice, 2 … Continue reading What’s cooler than a homemade lemon granita

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Yummy and Healthy

If you want to taste something cool, try this dessert

Maybe we do not consume it often, however, Mango is a food rich in vitamins and nutrients. It is also a rich source of beta carotene. The consumption of large amounts of this antioxidant acts as a “shield” against certain types of cancer. Moreover is rich in another carotenoid called lycopene, which is also a powerful antioxidant and essential for protecting cells and suppressing tumor … Continue reading If you want to taste something cool, try this dessert

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