
You need to eat these foods in the heat
In the heat we need something that will cool us down. These are the foods that will hydrate us. Watermelon Watermelon consists of about 92% water, which makes it an ideal food for hydration. Watermelon also has a high content of vitamin A, vitamin B6 and vitamin C. Cucumber Cucumbers are made up of about 95% water, but they also have a high concentration of … Continue reading You need to eat these foods in the heat