Oat flakes: Check out why you need to add them to your diet

The truth is that they are not very… attractive, but oats flakes offer many benefits to our body, so do not judge them by their appearance. Oat flakes contain phytochemicals that help reduce the risk of cancer. They also have the ability to remove bad cholesterol without lowering the levels of the good cholesterol. Oat consumption gradually increase blood sugar levels. This control of blood … Continue reading Oat flakes: Check out why you need to add them to your diet

These are the alcoholic beverages that do not give you many calories

If your diet can include some drinks, there are few that you can safely consume without taking a lot of sugar and calories. Red wine An amount of 125 calories is included in each glass of white or red wine. Light beers To drink a glass of beer does not matter as a 330 ml can contains 150 calories. What happens when you want to … Continue reading These are the alcoholic beverages that do not give you many calories

The most delicious cake for the Valentine’s Day

Love comes from the heart but passes through the stomach. What is better than to give your loved one a chocolate-based cake made by your hands. My ingredients 200 grams of butter, 200 grams of dark chocolate, 100 grams of sugar, 1 vanilla, 4 eggs, 1 cake form (ideally heart-shaped). Tell me what to do In low heat and in bain marie, melt the dark … Continue reading The most delicious cake for the Valentine’s Day

Make homemade cereal bars

If in the morning you do not have time to enjoy your breakfast, in your spare time make your own cereal bars with some simple ingredients and you will quickly prepare the most delicious and nutritious breakfast for every day! My ingredients  85 grams of oat flakes, 230 grams of honey, 60 grams of grated coconut, 50 grams of sesame, 30 grams of almond, 30 grams of dried cranberry, 30 grams of … Continue reading Make homemade cereal bars

5 foods that reduce the fat in the belly area

We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area

8 foods that help you sleep faster

If Morpheus’s arms do not open easily for you and you suffer from insomnia, you may need to add these foods to your daily menu. Bananas: they relax the muscles with the potassium and magnesium they contain. Five things bananas cure (including hangovers!) Milk: helps produce melatonin, a hormone associated with relaxation and sleep. Chicken and turkey: thanks to the substance tryptophan, help us to feel ready … Continue reading 8 foods that help you sleep faster

An oatmeal snack for full energy

Do you want a healthy snack with a basic ingredient the oatmeal that will give you the energy you need for your every day workout? Make the following recipe and get ready for the gym. Besides, the benefits of oatmeal are many. Regardless of the form in which it is consumed, oatmeal is pure fiber, which during digestion function as a sponge and absorb large … Continue reading An oatmeal snack for full energy