The best foods to avoid catching a cold

If you are frequent catching a cold, boost your immune system by adding the proper nutrients your body needs in your diet. Consume a variety of fruits and vegetables, since they have a positive effect on the immune system. Prefer many sulfur-rich vegetables, such as onions, cabbage and broccoli, to aid in the natural production of glutathione. Increase Omega 3 foods in your diet such … Continue reading The best foods to avoid catching a cold

The 4 foods you must eat at Christmas

For the lucky ones the festive tables on the Christmas are many. But what do you need to eat to keep your silhouette and diet in shape? Turkey fillet The lean protein will help you fill up by giving you low calories. In particular, turkey contains tryptophan, an amino acid that improves mood. Something tells us that you will become the soul of the party! … Continue reading The 4 foods you must eat at Christmas

Coconut milk will become your new nutritial habit

You may not like the changes in your nutritial habits, but coconut milk should definitely be your choice. Why? Coconut milk is one of the best sources of manganese. Manganese activates many enzymes and is involved in the metabolism of glucose and calcium. It also significantly improves the symptoms of arthritis. Contains copper and vitamin C, which are essential for the strength, flexibility and elasticity … Continue reading Coconut milk will become your new nutritial habit

Those are the foods that boost the immune system

Are you constantly tired of being cold? You should probably support your body with the right foods. Vitamin A Natural sources of Vitamin A, such as egg yolk, sweet potato, spinach and carrot, can do wonders. Spinach for a strong body B vitamins Natural sources of B vitamins are beef, trout, cereals, salmon, mussels and milk and yogurt. Add yoghurt in your daily beauty routine … Continue reading Those are the foods that boost the immune system

4 foods that whiten teeth

It’s time to find out those foods that will make your teeth whiter than ever. Apples Their high water content increases saliva production, removing harmful oral bacteria that cause plaque and lead to discoloration of the denture over time. Nuts Almonds, walnuts, sesame seeds etc. stimulate the production of saliva that helps neutralize oral bacteria. Raw vegetables Fiber rich foods can clean your teeth. In … Continue reading 4 foods that whiten teeth

This is the tiny food that is good for our body

They may be … small in size but eggs have so many benefits for our health and our body that you can’t even imagine! 1. A single egg contains 14 essential nutrients, including vitamins A, B, D and E, and is a leading source of calcium, selenium and iodine. 2. Contains choline that helps at the healthy brain development. In addition, it plays an important … Continue reading This is the tiny food that is good for our body

Grapefruit: 3 reasons to put this autumnal fruit in your daily life

Autumn is the time to set new goals and of course pay more attention to our diet. Grapefruit is a superfood, as its benefits to our body are endless. Here are 3 basic reasons why you should put this fruit in your daily routine. Running metabolism Combined with proper diet and exercise, it can help you lose up to two pounds a week, but also … Continue reading Grapefruit: 3 reasons to put this autumnal fruit in your daily life

This is the way you should eat spaghetti if you do not want to gain pounds

A common feature of most diets is that they recommend avoiding carbohydrates completely – sometimes even more than sweets! This means that for a period of time you have to avoid all the foods you enjoy – spaghetti, rice, white bread – since the body quickly converts them to glucose and this causes blood sugar to rise and often leaves you feeling hungry, so it’s … Continue reading This is the way you should eat spaghetti if you do not want to gain pounds