Alexander Hermann creates children’s menus for Lufthansa

With new meals, Lufthansa provides young guests with fun and variety on the flight. Rice pudding mouse, dragon feet and hen house – these and other imaginative dishes will be on offer to young passengers from 1 July on board of all Lufthansa long-haul flights as well as long European flights from Germany. They were created by the renowned 2-star chef Alexander Herrmann, who had … Continue reading Alexander Hermann creates children’s menus for Lufthansa

What’s cooler than a homemade lemon granita

Temperatures are rising and you’re looking for something cold. The lemon granita that you will make with your hands will surely compensate you. Besides known for its healing properties for decades, lemon helps boost your immune system, cleanses your stomach and is considered as a means of cleansing even for our blood. My ingredients: 1 cup water, 2/3 cup sugar, 2/3 cup lemon juice, 2 … Continue reading What’s cooler than a homemade lemon granita

If you want to taste something cool, try this dessert

Maybe we do not consume it often, however, Mango is a food rich in vitamins and nutrients. It is also a rich source of beta carotene. The consumption of large amounts of this antioxidant acts as a “shield” against certain types of cancer. Moreover is rich in another carotenoid called lycopene, which is also a powerful antioxidant and essential for protecting cells and suppressing tumor … Continue reading If you want to taste something cool, try this dessert

Salad with spinach and strawberries: The best choice for a quick snack

Healthy and colorful the delicious salad with spinach and strawberries will definitely become your favorite nutritional choice. My ingredients 200 gr. of fresh spinach, 1 pack of strawberries, 1/2 dried onion, 1 cup of dried cranberries, 1/3 cup of mayonnaise, 1/4 of milk, 4 tablespoons of vinegar and feta cheese. Tell me what to do In a large bowl put the spinach, the strawberries, the … Continue reading Salad with spinach and strawberries: The best choice for a quick snack

Oat flakes: Check out why you need to add them to your diet

The truth is that they are not very… attractive, but oats flakes offer many benefits to our body, so do not judge them by their appearance. Oat flakes contain phytochemicals that help reduce the risk of cancer. They also have the ability to remove bad cholesterol without lowering the levels of the good cholesterol. Oat consumption gradually increase blood sugar levels. This control of blood … Continue reading Oat flakes: Check out why you need to add them to your diet

These are the alcoholic beverages that do not give you many calories

If your diet can include some drinks, there are few that you can safely consume without taking a lot of sugar and calories. Red wine An amount of 125 calories is included in each glass of white or red wine. Light beers To drink a glass of beer does not matter as a 330 ml can contains 150 calories. What happens when you want to … Continue reading These are the alcoholic beverages that do not give you many calories

The most delicious cake for the Valentine’s Day

Love comes from the heart but passes through the stomach. What is better than to give your loved one a chocolate-based cake made by your hands. My ingredients 200 grams of butter, 200 grams of dark chocolate, 100 grams of sugar, 1 vanilla, 4 eggs, 1 cake form (ideally heart-shaped). Tell me what to do In low heat and in bain marie, melt the dark … Continue reading The most delicious cake for the Valentine’s Day

Make homemade cereal bars

If in the morning you do not have time to enjoy your breakfast, in your spare time make your own cereal bars with some simple ingredients and you will quickly prepare the most delicious and nutritious breakfast for every day! My ingredients  85 grams of oat flakes, 230 grams of honey, 60 grams of grated coconut, 50 grams of sesame, 30 grams of almond, 30 grams of dried cranberry, 30 grams of … Continue reading Make homemade cereal bars

5 foods that reduce the fat in the belly area

We do not say of course to stop to workout, but these five foods will help you get a flat stomach, reducing the fat in the belly area. Nuts Always have some almonds or hazelnuts in your bag to keep your stomach full between meals. They are also packed with fiber, which helps your intestines and prevents bloating. But do not eat more than a … Continue reading 5 foods that reduce the fat in the belly area