Yoghurt is renowned for its nutritional properties, because it is perhaps the only food that brings together all those nutrients that our body needs. A cup contains 49% of the daily calcium needs, necessary for strong teeth and bones. Among other things, high protein content regulates the sense of fullness as it increases the production of hormones making it ideal for weight control.
The benefits to the body are many within them is boosting the immune system due to a plethora of trace elements it contains. Yoghurt should fairly be classified as superfood. But what would you say, beyond your diet, to include it in your daily beauty routine?
Put yogurt on your face for 10 minutes. Remove it with lukewarm water. Yoghurt is a mild exfoliating product, but it will still revive your skin.
Did you know that yogurt can be used as a conditioner? Put on your wet hair yogurt and leave it for 10-15 minutes before removing it.
Hands and legs:
Add to a bowl of yogurt a tablespoon of honey. Honey is a natural moisturizer and will make your hands soft and smooth. As for the legs? Mix half a cup of nuts with yoghurt and you have the perfect exfoliating product to improve your skin texture on the legs and say goodbye to dryness and calluses.