4 reasons to go out for a walk

We go out alone or in two, avoid the busy spots, always keep the necessary distances on the road and when we return home we wash our clothes and our hands with soap and antiseptic.

Walking helps:

In maintaining weight and a healthy physical state, in combination with proper nutrition.

It combats stress by increasing the levels of endorphins, which create a sense of euphoria.

Walking is also associated with better sleep quality.

Can make you more creative and this is how you view things with a different perspective.

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