Those are the fruits that helps you lose weight

Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss.

Apples

All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. They are diuretics, an excellent source of fiber and amino acids and keep you healthy for longer.

Strawberries

They contain a large amount of vitamins and trace elements to help eliminate toxins. They have very few calories and are ideal snacks when you want to eat something sweet.

Strawberries: Your health’s red passion

Kiwi

Contains vitamins C, E and A, potassium, calcium and magnesium. This is an ideal solution for those who are on a diet. It also helps to balance metabolism through its fiber.

Watermelon

It is rich in lycopene, full of antioxidant ingredients and water and contains low calories. So you can enjoy this summer fruit without remorse.

Watermelon for summer time

Papaya

It helps the body to eliminate toxins as 90% of its composition is water. Its benefits are due to the presence of papain, an enzyme that improves protein digestion, maintains metabolism and favors fat burning. It is rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.

Pear

The pear is rich in water and contain pectin, an ingredient perfect for detoxifying the body. It also contains catechins and flavonoids, two antioxidants that fight fluid retention and help eliminate toxins and fat.

The green power of pear

Lemon

Lemon is rich in vitamin C, increases liver function and helps in the metabolism of fats.

Lemons so small, yet so powerful

Pineapple

Pineapple is primarily a diuretic fruit that helps to eliminate toxins and prevent constipation as it provides a lot of fiber. It is also a fruit rich in carbohydrates that are slowly absorbed, vitamin C and group B vitamins.

Grapes

It is a fruit that helps fight retention due to its high potassium content.

Grapes for porcelain complexion

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