5 benefits of workout that will make you get up off the couch

The fact that conditions force us to stay at home most of the day does not mean that we should leave workout out of our daily routine. After all, it is scientifically proven that exercising our body has a positive effect on both our physical and mental health. Shielding the immune system. Aerobic exercise strengthens the body’s defenses against microbial and mainly viral infections. More … Continue reading 5 benefits of workout that will make you get up off the couch

Tilo tea: Check out why it’s your favorite winter drink

Tilo tea is well-known to all of us and is consumed as a soothing, relaxing, anticonvulsant medicine. It is a beverage that we can drink in any time of a day as it relaxes our body from the stress of everyday life. This herb is indicated for those with high blood pressure. It is also recommended against arteriosclerosis, as it has the ability to relax … Continue reading Tilo tea: Check out why it’s your favorite winter drink

Coconut milk will become your new nutritial habit

You may not like the changes in your nutritial habits, but coconut milk should definitely be your choice. Why? Coconut milk is one of the best sources of manganese. Manganese activates many enzymes and is involved in the metabolism of glucose and calcium. It also significantly improves the symptoms of arthritis. Contains copper and vitamin C, which are essential for the strength, flexibility and elasticity … Continue reading Coconut milk will become your new nutritial habit

If you want to taste something cool, try this dessert

Maybe we do not consume it often, however, Mango is a food rich in vitamins and nutrients. It is also a rich source of beta carotene. The consumption of large amounts of this antioxidant acts as a “shield” against certain types of cancer. Moreover is rich in another carotenoid called lycopene, which is also a powerful antioxidant and essential for protecting cells and suppressing tumor … Continue reading If you want to taste something cool, try this dessert

5 reasons to start working out now

Losing weight is not the only reason to work out. The benefits of a good workout, even a half-hour walk, are many more. Osteoporosis? Not me! The proper and systematic weight training strengthens your bones, making you less likely to have osteoporosis at an older age. Everyday life without stress Exercise allows you to “escape” from reality even for a while, reducing the levels of … Continue reading 5 reasons to start working out now

Oat flakes: Check out why you need to add them to your diet

The truth is that they are not very… attractive, but oats flakes offer many benefits to our body, so do not judge them by their appearance. Oat flakes contain phytochemicals that help reduce the risk of cancer. They also have the ability to remove bad cholesterol without lowering the levels of the good cholesterol. Oat consumption gradually increase blood sugar levels. This control of blood … Continue reading Oat flakes: Check out why you need to add them to your diet

The most delicious carrot cake to enjoy with your tea

Autumn is the ideal time for a hot cup of tea. Is there a better choice to enjoy with your tea than a delicious and healthy carrot cake? With the following recipe you will definitely agree with that. Carrots are an excellent source of antioxidants and the richest source of beta carotene. Beta carotene helps protect vision, especially in night vision. Researches has also found … Continue reading The most delicious carrot cake to enjoy with your tea

Make the most delicious potato puree

Potato puree is an easy and delicious meal, especially those days when you get tired of work and want to cook something quick, but without losing its nutritional value. In addition, potatoes contain flavonoids, which, with their protective antioxidant action, protect against cardiovascular diseases, respiratory problems and certain forms of cancer. They also contain equal or larger quantities of flavonoids of some broccoli, spinach and … Continue reading Make the most delicious potato puree

The benefits of coconut in your body

Coconut, this elegant exotic fruit, is a valuable source of protein, contains good fatty acids and important elements such as magnesium, iron and calcium as well as vitamin E. Now you can find it in various forms such as fresh, dried and in oil. Check out its benefits and you will definitely integrate it directly into your everyday life. Goodbye cellulite! Stir in a jar … Continue reading The benefits of coconut in your body