This is the tiny food that is good for our body

They may be … small in size but eggs have so many benefits for our health and our body that you can’t even imagine! 1. A single egg contains 14 essential nutrients, including vitamins A, B, D and E, and is a leading source of calcium, selenium and iodine. 2. Contains choline that helps at the healthy brain development. In addition, it plays an important … Continue reading This is the tiny food that is good for our body

3 signs that you need more protein

Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein

Add yoghurt in your daily beauty routine

Yoghurt is renowned for its nutritional properties, because it is perhaps the only food that brings together all those nutrients that our body needs. A cup contains 49% of the daily calcium needs, necessary for strong teeth and bones. Among other things, high protein content regulates the sense of fullness as it increases the production of hormones making it ideal for weight control. The benefits … Continue reading Add yoghurt in your daily beauty routine

The 5 tips to get the body you’re dreaming about

Instead of comparing yourself with the models, focus on your own body. If you have a balanced diet, exercise regularly and maintain the right Body Mass Index, then there is no reason for self-criticism. A healthy and happy body is a beautiful body! Besides, it’s not as difficult as you can imagine. You need perseverance and patience and of course to follow these tips: Remove … Continue reading The 5 tips to get the body you’re dreaming about