Grapefruit: 3 reasons to put this autumnal fruit in your daily life

Autumn is the time to set new goals and of course pay more attention to our diet. Grapefruit is a superfood, as its benefits to our body are endless. Here are 3 basic reasons why you should put this fruit in your daily routine. Running metabolism Combined with proper diet and exercise, it can help you lose up to two pounds a week, but also … Continue reading Grapefruit: 3 reasons to put this autumnal fruit in your daily life

This is the way you should eat spaghetti if you do not want to gain pounds

A common feature of most diets is that they recommend avoiding carbohydrates completely – sometimes even more than sweets! This means that for a period of time you have to avoid all the foods you enjoy – spaghetti, rice, white bread – since the body quickly converts them to glucose and this causes blood sugar to rise and often leaves you feeling hungry, so it’s … Continue reading This is the way you should eat spaghetti if you do not want to gain pounds

These are the fruits of September that you need to put in your diet

September still holds many of the summer fruits, but it also has new additions that you should definitely add to your diet, as it is preferable to consume foods at their proper time when they have all the benefits for our health. Peach Apricot Apricot: Summer’s superfood Grape Grapes for porcelain complexion Prunes And our superfood of the week goes to… prunes Fig Figs: small … Continue reading These are the fruits of September that you need to put in your diet

Those are the fruits that helps you lose weight

Fruits provide our body with vitamins, fiber, minerals and water, all necessary to effectively remove toxins from our body. While all the fruits help us feel and be healthier there are some that are ideal when our goal is weight loss. Apples All apple varieties have a high content of water and pectin, a substance that helps a lot in detoxification and mitigates bad cholesterol. … Continue reading Those are the fruits that helps you lose weight

5 fruits that can spoil your diet

Fruits with their vitamins and their many benefits give us health and beauty. There are, however, some fruits that, due to the sugar they contain, may have the opposite effect on our silhouette. However, we have the possibility to choose these fruits when we want to eat something sweet. 1. The exotic mango have as much sugar as a chocolate bar with candy. So eat … Continue reading 5 fruits that can spoil your diet