This is the tiny food that is good for our body

They may be … small in size but eggs have so many benefits for our health and our body that you can’t even imagine! 1. A single egg contains 14 essential nutrients, including vitamins A, B, D and E, and is a leading source of calcium, selenium and iodine. 2. Contains choline that helps at the healthy brain development. In addition, it plays an important … Continue reading This is the tiny food that is good for our body

3 signs that you need more protein

Our body needs protein to do just about anything. It is the essential ingredient of every cell, whether we are talking about skin, bones, hair or cartilage. The amount of protein that we need depends on factors such as gender, age, body weight, height and how active we are. The general rule is that we should eat 0.8 grams of protein for every pound of … Continue reading 3 signs that you need more protein

Add yoghurt in your daily beauty routine

Yoghurt is renowned for its nutritional properties, because it is perhaps the only food that brings together all those nutrients that our body needs. A cup contains 49% of the daily calcium needs, necessary for strong teeth and bones. Among other things, high protein content regulates the sense of fullness as it increases the production of hormones making it ideal for weight control. The benefits … Continue reading Add yoghurt in your daily beauty routine

The foods that give us glowing skin

  The beauty products improve the appearance of our skin, but there are some foods that … do the work from inside our body! They offer the right ingredients that nourish the skin in depth and make it glow. Red grapes: They have anti-aging properties, since they are rich in fiber, minerals and vitamins. In particular, their pits are high in fatty acids and vitamin … Continue reading The foods that give us glowing skin

Aubergines: Your purple health food for quitting smoking

Aubergines also known as eggplant is the ultimate summer food. You can use them in many recipes – like my mom does – and enjoy their great flavor. As for your health benefits? Aubergines are high in fiber that prevents constipation and risk of colon cancer and they have good amount of water content. But they are also low in fat (just 24 calories) and … Continue reading Aubergines: Your purple health food for quitting smoking