The foods you should not consume before your workout

To workout in the best way possible we must prepare our body properly before training. Which are the foods that you need to avoid before the workout? Spicy food Avoid eating lots of spices or hot sauces before training because they require a lot of “work” from your stomach to process them properly. Nuts To avoid annoying bloating, do not eat fresh nuts before your … Continue reading The foods you should not consume before your workout

An oatmeal snack for full energy

Do you want a healthy snack with a basic ingredient the oatmeal that will give you the energy you need for your every day workout? Make the following recipe and get ready for the gym. Besides, the benefits of oatmeal are many. Regardless of the form in which it is consumed, oatmeal is pure fiber, which during digestion function as a sponge and absorb large … Continue reading An oatmeal snack for full energy

Make a hot bath to burn calories

Do you want to be fit, but some days do not have the time or the mood for an intensive workout? Similar benefits can also be provided by a hot bath, according to a new study conducted by the British University of Loughborough. As the researchers found, volunteers cycling at moderate speed for an hour burned the same number of calories as those who simply relaxed … Continue reading Make a hot bath to burn calories

Workout like the celebrities

They are famous, beautiful, rich and of course super fit. Check out what kinds of fitness celebrities prefer and follow their example. Pilates helps significantly in the formation of the posture and in neck and waist problems. Great fans of this workout are Rosie Huntington Whiteley, Kate Hudson, Jennifer Aniston, Kate Winslet and Amanda Seyfried. Boxing in addition to learning boxing techniques and self-defense, also … Continue reading Workout like the celebrities