An oatmeal snack for full energy

Do you want a healthy snack with a basic ingredient the oatmeal that will give you the energy you need for your every day workout? Make the following recipe and get ready for the gym.

Besides, the benefits of oatmeal are many. Regardless of the form in which it is consumed, oatmeal is pure fiber, which during digestion function as a sponge and absorb large amounts of liquid. This prevents constipation.

Because it increases the feeling of fullness, you are less likely to eat something between meals and thus reduce the risk of weight gain. It also reduces the risk of heart failure and has a high content of essential vitamins, minerals and antioxidants.

My ingredients

1 fl. of oatmeal, 3 tbsp. of cocoa, 1/3 fl. of dried cranberries, finely chopped, 1/4 cup. of chocolate drops, salt, 1/2 fl. of peanut butter, 1/3 fl. of honey, 1/2 tsp. of vanilla, 1/3 fl. of roasted almond.

Tell me what to do

In a bowl, stir the oat flakes, the cocoa, the chocolate drops and the salt. In another bowl, melt the peanut butter, the honey and warm the mixture gradually until everything melts. Add the vanilla and stir well.

Add this mixture to the ingredients of the first bowl and stir well. In another pan, stir the roasted almond well. Make the mixture in the shape of small balls and then cover with the almond mixture. Store them in the refrigerator for at least 3 hours before serving them.

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