And our superfood of the week goes to… prunes

Prunes are a lot more than just dried plums! I always remember myself eating dried plums (or prunes) because of the rich amount of iron that they contain. Growing up I learned that this reputation, like the most reputations, is a little bit untrue. In reality, this tasty fruit snack contains a decent amount of iron but not so much as I thought. But the … Continue reading And our superfood of the week goes to… prunes