Apricot: Summer’s superfood

They are delicious and they provide us generously with their vitamins. Apricots are definitely the superfood of summer.

1. The secret of anti-aging

Apricots help the skin produce collagen and promote skin elasticity thanks to vitamins C and A. That’s why you often hear about beauty products containing apricot oil. In addition, this oil helps to protect the skin from harmful UV rays.

2. Help the digestive system and the liver

It is a very good source of B carotene. If you do not like them fresh, you can consume them dried to take advantage of their beneficial properties. Thanks to vitamins C and E they help reduce the liver enzymes. The carotenoids they contain also help heal wounds and reduce inflammation throughout the body.

3. Strong heart

They help maintain a healthy and balanced diet and protect the heart thanks to B carotene, vitamin C, and potassium that regulates blood pressure.

4. They help with the symptoms of asthma

The oil from the pumice of the fruit is said to have anti-asthmatic properties as it reduces the pressure exerted on the respiratory system and the lungs.

5. Fight against anemia

Apricots are a very good source of iron, which plays a key role in the production of hemoglobin. In addition, apricots contain copper and vitamin C. Both help in the absorption of iron, which in turn improves blood flow to the body, preventing anemia.

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