Eat octopus for having a good health

The octopus is a nutritious food and is suitable for those who care for their diet. 90 grams contain about 140 calories, of which 16 are fat. It is a source of vitamins, such as B3 and B12, and rich in many basic minerals such as calcium, potassium, phosphorus, selenium, which help the body perform various vital functions.

The presence of vitamins A, B and C in the octopus is also beneficial to the health of the body. While vitamin A is useful for maintaining good vision, vitamin C is essential for boosting the immune system. At the same time it is a good source of essential omega 3 fatty acids, which help reduce the risk of heart disease, cancer and depression.

Octopus salad

My ingredients 

1 octopus, 1 liter of white wine, 3 onions, 2 lemons, 2 peppers, 2 garlic cloves, 1 lemon juice, salt, pepper, 4 tbsp. of dill, olive oil.

Tell me what to do

Boil the octopus for 1 hour with the wine the 2 onions and the 2 lemons cut into pieces. Allow it to cool and marinate for a few hours. Just before serving drain the octopus and cut it into pieces. Chop the peppers, the garlic and the onion and stir them with the octopus. Add salt, pepper, lemon juice, the chopped dill and the olive oil.

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